"Super Calorific Expialydocius" joke

Here's the activities guide to burning calories at work and the number of calories they consume per hour...
Beating around the bush... 75
Jumping to conclusions... 100
Climbing the walls... 150
Swallowing your pride... 50
Passing the buck... 25
Throwing your weight around... 50-300
Dragging your heels... 100
Pushing your luck... 250
Making mountains out of molehills... 500
Hitting the nail on the head... 50
Wading through paperwork... 300
Bending over backwards... 75
Jumping on the bandwagon... 200
Balancing the books... 25
Running around in circles... 350
Eating crow... 225
Tooting your own horn... 25
Climbing the ladder of success... 750
Pulling out the stops... 75
Adding fuel to the fire... 160
Wrapping it up at the day's end... 12
To which you may want to add your own favorite activities, including:
Opening a can of worms... 50
Putting your foot in your mouth... 300
Starting the ball rolling... 90
Going over the edge... 25
Picking up the pieces after... 350
Counting eggs before they hatch... 6
Calling it quits... 2