"Best Diet" joke

Best Friend to Former Fat Guy: Hey man, you're looking good. Looks like you lost lots of pounds. Any secrets?
Former Fat Guy: Eating dates.
Best Friend: Oh yeah? I've read that compared to other foods, dates have the highest anti-oxidant values. How much and how many times a week do you eat dates?
Former Fat Guy: Oh just one date every week-end. I eat first before I fuck.

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