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I thought I'd tack on a little humor. I've been far too quiet for far too long. This is really what the Mormons believe.
From the Church of Jesus Christ of Latter Day Saints...
I'd thought you'd enjoy this.
Mormon Instructions on avoiding Masturbation
From a Guide to Mormon Youth
"Guide to Self-Control: Overcoming Masturbation."
Enlist The Power Of Prayer
Pray daily, ask for the gifts of the Spirit, that which will strengthen you against temptation.
Pray fervently and out loud when the temptations are the strongest.
When the temptation to masturbate is strong, yell "Stop!" to those thoughts as loudly as you can in your mind. Then recite a portion of the Bible or sing a hymn.
Exercise Vigorously
Follow a program of vigorous daily exercise, which reduce emotional tension and depression.
Double your physical activity when you feel stress increasing.
Set Goals
Set a goal of abstinence. Begin with a day, then a more...